Adopting a mindset of gratitude can make all challenging situations a lot easier. Start your days this holiday season by making a list of things that you’re grateful for. Your mind is clearer, you’re free to make your own decisions, and you have the opportunity to build your life anew.
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- Orlando is a city that offers many attractions for family-friendly vacations that do not involve drinking.
- The pressures and high expectations we place on the holiday season sometimes cause us to feel overwhelmed with stress and anxiety rather than merriment.
- At Free by the Sea, we understand that the holidays can be a challenging and triggering time for individuals in recovery.
Reach out to someone who understands your past and sympathizes with what you’re feeling. You may want to consider attending a group therapy session or support group meeting during the holiday. Attending one of these groups can help put you in a good frame of mind when spending time with others.
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An action-packed holiday will give you something to do with your time and divert your thoughts to other things. On the other hand, a peaceful, quiet holiday will enable you to meditate, reflect on your goals, and move forward. Either way, you’ll regain control of your life and experience new things.
‘Our winter fuel payment goes into the holiday kitty’
Get in touch with us today to find out more about our services or to talk with an admissions counselor. One of the greatest benefits of achieving sobriety and maintaining it is having the focus and clarity of mind that’s necessary for serving others. You can be a help to those around you rather than being the person who needs help. Spend some sober holidays of your holiday hours visiting with shut-ins, working at a local food bank or soup kitchen, or donating your time in other ways. Prepare meals for your loved ones or help tackle holiday shopping. More importantly, it takes the focus off of you and allows you to apply your skills and attention to someone else in a purely positive way.
What To Look For When Choosing A Place For Sober Vacations
Writing down your plans ahead of time can give you a roadmap for what to do when and if you encounter specific situations. Being aware of your triggers, and making a plan to combat or respond to urges in the moment, can help you prepare to face these challenges head-on. With treatment, people learn how to manage co-occurring disorders without the use of addictive substances. The holidays aren’t just about celebrating — they’re also often about giving gifts.
- Adopting a mindset of gratitude can make all challenging situations a lot easier.
- For people living in recovery from drug and alcohol addiction, staying sober during the holidays can sometimes feel challenging.
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- It’s an unfortunate reality that many people find spending time with their family triggering.
When she needed a break, she locked the bathroom door and took five minutes to get quiet and read a slogan. Make a new holiday tradition by scheduling a massage for the day after. When it comes to tips to stay sober self-care is at the top of the list. The best way to get through a sober holiday season, or any other holiday, is to take time to look after your own needs. You need to investigate and challenge the internal monologue about what you are owed and what you are lacking—some of which might be a carryover from addiction.
- Jon, a retired police officer, tells us “it’s about time” the rules changed as “there are people who need it more than me”.
- Some told us they rely on the payment for heating, while others said they spend the money on things like holidays, restaurants or their grandchildren.
So many of us have spent years pleasing others, only to drive ourselves deeper into addiction. It may surprise you how fun the holidays can be once you remove some of the stressors. Other tried and true stress busters are taking a walk in nature, journaling, or sharing your feelings with https://ecosoberhouse.com/ a loved one. It is easy to let the holiday demands and activities disrupt our daily patterns and routines. This can take a toll on our physical and emotional well-being. The bottom line is that a sober holiday is much more achievable when the added stress is brought down to a minimum.
However, not everyone who experiences sadness or depression has a mental health condition, and these feelings can act as a trigger. Holiday parties often include alcohol and can be tricky to navigate for people who are in any stage of the recovery process. Millions of Americans live with some form of drug or alcohol addiction, and many are in recovery. You are free to skip a year and focus on yourself, specifically on your health and well-being. The best way to manage triggers is to avoid them altogether, especially early in recovery. Keep building on your recovery foundation and reevaluate the party invites next year.
Graduate School of Addiction Studies
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